Mind Body U Mobility

Lisa is a top notch Pilates trainer. I had been doing reformer and mat work for about 15 years prior to starting lessons with Lisa and she is a standout instructor. I grew up as a gymnast and have back, neck and multiple joint issues not only due to my athletic history but also working in a physically strenuous profession. Lisa is perfectly attentive to all details including body positioning and offering the most appropriate exercises to keep my sensitive areas safe while getting an extremely satisfying workout. I highly recommend her to anyone.

I have been taking private Reformer classes with Lisa for more than 5 years, and after each session I always feel like I had a great workout. I credit Lisa’s classes for not just strengthening my core, but improving my overall strength and eliminating my lower back pain. Lisa is a master instructor. She is great at giving cues, adjusting the level of difficulty to fit what I can do, and always has a focus on overall mobility. I highly recommend her.

Lisa is an amazing teacher. Her Pilates classes helped me tremendously with my back pain that has not responded to physical therapy before. She is amazingly creative and helpful. I have been regularly taking her classes for the past 6 years. A great way to stay fit and energized

I have lower back issues and my doctor said I should start taking Pilates. I never liked it until I met Lisa. She's amazing and really knows your body and how to strengthen your core. She introduced me to several routines I can do on a regular basis when I'm not working with her. I stopped getting the back spasms that left me on my back for 3 days. It's an amazing change in mind and body. She really knows what she's doing and makes it fun at the same time. I highly recommend her!

Lisa is so knowledgeable, and so experienced that she can hone right in on your areas of weakness and design your program to create the balance you are seeking. She gives a great workout is attentive to details and is a consummate professional. I recommend Lisa said to anyone looking for a great Pilates practice.